Gabby Thomas: The Olympic Champion's Journey to Love
Three-time Olympic gold medalist Gabby Thomas has added another milestone to her impressive life achievements: an engagement to her longtime boyfriend, Spencer McManes. As the sprinter gears up for her jam-packed spring season, she is embracing this new chapter with excitement and gratitude. At just 28 years old, Thomas continues to inspire fans worldwide not only with her athletic prowess but also with her personal growth and relationships.
A New Addition to Her Collection: Diamonds
The world watched as Gabby Thomas upgraded her collection from Olympic medals to a stunning diamond ring. In March 2025, McManes popped the question during an intimate proposal in Austin, Texas—a city close to both of their hearts. Known for his thoughtful gestures, Spencer even Venmoed Gabby so she could fix a broken nail moments before the big moment. It’s these small yet meaningful acts that highlight the couple's strong connection.
From Track Star to Future Bride
Gabby Thomas first made headlines at the delayed Tokyo 2021 Olympics, where she won a bronze medal in the 200m event and a silver in the relay race. Since then, she has become one of the most celebrated athletes in track and field. Beyond her speed on the track, Thomas stands out as one of the most educated athletes, having graduated from Harvard University. Her intelligence and dedication extend beyond sports, making her a role model for many.
Who Is Spencer McManes?
Spencer McManes, Gabby Thomas’s fiancé, is more than just a supportive partner—he’s an accomplished individual in his own right. Originally from Georgia, McManes played football at Yale University, showcasing his athletic abilities alongside Thomas. After retiring from competitive sports, he transitioned into entrepreneurship and now resides in Austin, Texas, where the couple met.
McManes has been cheering Thomas on since they began dating in October 2022. Their relationship blossomed quickly, with McManes often sharing glimpses of their love through social media. From adopting a dog together to celebrating milestones like engagements, the couple enjoys a balanced life filled with adventure and mutual support.
An Intimate Proposal in Austin
In true romantic fashion, Spencer McManes surprised Gabby Thomas with an unforgettable proposal in Austin. According to Vogue, the moment was intimate and heartfelt, reflecting the couple's deep bond. “Normally he’s very bad with surprises—and this was the one surprise I think I've ever witnessed him keep,” Thomas said, highlighting McManes’s endearing quirks.
The proposal took place during Thomas’s off-season, allowing her to fully embrace the joy of the occasion without the pressures of training. Fans were thrilled by the news, especially after seeing photos of Thomas proudly flaunting her elegant engagement ring.
Gabby Thomas’s Life Beyond Sports
Beyond her accomplishments on the track, Gabby Thomas leads a vibrant personal life. With over 1 million followers on Instagram, she shares glimpses of her daily routines, travels, and cherished moments with loved ones. Whether it’s enjoying a getaway in the Bahamas with McManes or documenting her journey as a dog mom to Rico the Pug, Thomas connects with her audience authentically.
Her TikTok videos offer rare insights into her relationship with McManes, giving fans a behind-the-scenes look at their lives. These candid moments reveal a side of Thomas that extends far beyond her Olympic victories, emphasizing her humanity and relatability.
Looking Ahead: Paris 2024 and Beyond
As Gabby Thomas prepares for the upcoming Paris 2024 Olympics, she knows she can count on Spencer McManes to be her biggest cheerleader. Together, they form a team that balances ambition with love, supporting each other through every challenge and triumph.
Thomas’s story serves as a reminder that success doesn’t have to come at the expense of happiness. By prioritizing her passions and nurturing meaningful relationships, she continues to inspire others to pursue excellence while staying grounded.
Final Thoughts
From her roots as a Harvard-educated athlete to her status as an Olympic champion and now a fiancée, Gabby Thomas exemplifies what it means to live a fulfilling life. As she embarks on this next phase with Spencer McManes, fans eagerly anticipate witnessing her continued success both personally and professionally. Here’s to a bright future for this remarkable couple!
